Mangesh Dhale
Yin yoga for deep relaxation winter routine Traditionally winter is associated with the element of water and the energy of yin- slow, cold and receptive. The powerful vinyasa movement is good, but it cannot always respect the natural tendency of the body to rest during winter. That’s where yin yoga comes in. The Magic of …
The Asanas Definition The first time I came on a yoga mat I believed that I understood the definition of asanas. I thought that they were just physical postures, a sort of stretching of the flexible individuals. But my travelling opened my eyes to show that I was only half-ploughing. A deeper understanding of the …
Yoga asanas for back pain by Baba Ramdev My shadow was my lower back pain, which has been there. It trailed me off my desk chair to my car, and it was a persistent, monotonous pain which was at times sharpened to a point far more serious. I tried all the options, painkillers, ergonomic, costly …
Yoga asanas for back pain and arthritis I had long woken up with a familiar stiffness and a low, dull ache in my lower back. Being diagnosed with arthritis was a life sentence of being restricted. I was frustrated and scared. At that point, I realized one influential and natural weapon that transformed it all: …
Lower back pain yoga poses to avoid I will never forget the stinging pain that pierced my lower back the first time I attempted to go further into a forward bend. I believed that yoga would help to eliminate my pain, not create it. Years of practice, research, and discussions with physical therapists helped me …
Yoga with adriene somatic The last thing I had ever imagined was the possibility of having a home to yoga. I have been working out, biting my teeth in difficult positions and in most cases, I did not even feel part of my body. Before I had found the radical change of Yoga with Adriene …
Yoga poses you can do in your office chair I am sitting at my desk stuck there and the tension is building up. My shoulders are crawling up to my ears, my back is startling, and my head is beginning to get loose. Sound familiar? Years I had believed that I needed to field through …
Yoga poses for weight loss and toning arms I used to dread tank tops. I could not define my arms or bend them, no matter how many weights I hoisted half-heartedly at the gym. Till I realized the miraculous ability of regular yoga practice, I used to get frustrated. It was not only a question …
Yoga poses to relieve neck and shoulder tension I used to have my stress tied in a tight and painful knot between my shoulder blades. At the end of a hard workday at my desk my neck was a stiff rod and my shoulders were almost kissing my ears. I was desperate in need of …
Different types of yoga and their benefits I started my yoga practice out of desperation. I felt stressed, my body was stiff, and my head was always a racing machine. When I entered my initial yoga class, I believed yoga to be a single activity, which was stretching and chanting. I was so wrong. I …