Mangesh Dhale
The Perfect Fast Weight Loss Yoga Plan I had never imagined that yoga would give me actual weight loss outcomes and when I tried a particular style, my body changed. Being a person who had experimented with all fast-fix diet programs without success, I was sceptical. However, since I found the proper way to work …
yoga for stress and anxiety relief: an ultimate guide. Aspect Key Takeaway The Problem Stress and anxiety affect millions, often interfering with daily life. The Solution Yoga offers a holistic, drug-free approach with no side effects. How It Works It combines physical postures, breathwork, and meditation to calm the nervous system. Scientific Backing A 2024 …
yoga for strength and flexibility I have never thought that I am a yoga person. I thought like most people, it was only stretching in spiritual talk. It is a total shift in my thinking when the back problems that occur due to the desk job became intolerable. I was so desperate to find a …
20 Benefits of Yoga That Will Transform Your Body and Mind I took a yoga mat the very first time, and I had no idea that this simple move would transform my life in a number of ways that I had never thought of. I myself was never a yoga person. The concept of bending …
From Stiff to Supple: My Yoga for Flexibility & Mobility I found myself in yoga because of my stiff back and it has restored my freedom to move. The day when I was unable to bend forward to tie my shoes without feeling pain shooting down my lower back, I never considered myself an inflexible …
Unlock Your Best Self: 7 yoga asanas and their benefits Learn about the benefits of basic yoga postures that can help you to make a difference in your body and mind and feel strong, calm and energetic every day. I do recall my very first yoga lesson. I was in a stressful state, always fatigued …
Unlock Your Best Self: 7 Yoga Poses and Their Amazing Benefits I can recall my first yoga session, I looked around the room and saw all those human pretzels that looked like they were contorted and I thought to myself, I have bitten off more than I can handle. My hard muscles and frenzied mind …
9 Beginner Yoga Poses for Flexibility That Actually Work Learn how easy yoga postures can open up your flexibility with scientific support and actual outcomes that you can experience in a few weeks. It is hard to believe that you are tight, stiff, and frustrated after spending months at a desk. I was there. My …
How a Female Yoga Teacher’s Life Spiraled Into Deadly Pursuit It was an obsession by a female yoga teacher that resulted in an unbelievable crime and an international manhunt that culminated on a tropical beach. My interest in mindfulness and movement has been what initially attracted me towards becoming a female yoga teacher. It was …
I Tried Yoga Over 50: Here’s What Actually Happened I felt that when I was 50s, my body did not heal as well as it did before. It made my joints feel tighter, my balance was not as good, and a humming stress background appeared to be there all the time. I realized that I …