Diet Plan
Jeera Water vs. Chia Seeds Let’s be real. The wellness world is loud. One day, you are informed that there is a seed that is going to end all your troubles. The next, it is an old water spice. It will just leave you wishing to stick to coffee and say it is good night. …
My Battle with Anxiety and the 5-Minute Fix That Changed Everything I was of the opinion that I was supposed to live with anxiety. When I was thinking too fast at 3 AM, my chest would tighten on my way to work, and my default mode was that of general dread. I tried ignoring it. …
My 7-Day Protein Push: A No-Nonsense Plan for Shedding Kilos in South Africa I will be honest with you: I was tired of the routine of beginning Monday with an inspirational state of mind and ending the week with a takeout box. My tendency to drop pounds, which is to simply eat less of everything, …
Yoga Diet Plan for Weight Loss and Flexibility Mental peace is not what reigns in my mind each time I arrive at yoga class. Rather, my focus is on the creaky, oversized contraption I have always carried with me. I have never been as stiff as I was then, what with my patient’s body weight, …
I investigated the science and strategies of the fitness world and discovered carb cycling. It wasn’t a magic pill, but a system. A protocol that was finally working with my body, instead of fighting against it. I’m not here to sell you a dream. I’m here to give you the same blueprint I used. 7 …
The Kapha Body Type Yoga If you have a large body frame. You are generally bigger than others, you put on weight easily, and have a lot of stamina, then you are most likely a Kapha body type. According to Ayurveda, all of us fall into one of the other body types. This is based on …
Tired of that stubborn belly fat that just won’t budge? You’ve tried quick fixes and intense workouts, but the results never seem to last. What if the secret to a flatter stomach wasn’t about more effort, but a smarter, more holistic approach? Welcome to a journey that unites ancient wisdom with modern nutrition. This isn’t …