Yoga for Athletes to enhance performance I was of the opinion that yoga was all about chanting and the ability to bend over, something that was done by people who did not know the reality of actual training. I had a basic workout regimen: run faster, push harder, get heavier. Unless I felt sore I …
Hal Asana: My Journey to Unlocking a Happier Spine To tell the truth, I had a mess in my lower back. I had spent many hours in a hunched position over my laptop, and I was always experiencing the same kind of dull, aching pain that nothing improved. Stretches and heat pads would only temporarily …
My Quest for the Most Difficult Yoga Poses I will never forget the moment I saw a picture of somebody floating calmly in a flawless Handstand Scorpion. The first thing that came to my mind was, that was not yoga; that was sorcery. But a seed was planted. When my personal practice developed beyond batting …
My Journey with Baba Ramdev Weight Loss Yoga My weight has always been on a roller coaster. I experimented with all the fad diets and even spent money on joining a gym that I hardly visited. Nothing appeared to stick and I was frustrated. Then one evening, I went down the internet, found videos of …
The Forward Bend Yoga Poses to Melt Stress and Reclaim Your Flexibility I just would have thought that my back was broken. My poor body position was a result of years of sitting hunched over a laptop. The ache in my lower back had settled down in dull stalemate and my hamstrings were tight enough …
Yoga with Adriene stretching I would think that stretching could be done in a few seconds after exercising, a few pulls of the calf on the wall. I did not consider it as a practice by itself. It has all changed with the realization of the world of Yoga With Adriene stretching. Similar to most …
Love Wins Yoga: Find Your Inner Peace in 2025 I did not start tLove Wins Yoga: More Than a Mantra, It’s My Missiono establish a popular yoga studio. I guess I simply needed a space in which people could feel safe to be themselves. Somewhere the emphasis was not on the ideal stance, but the …
My Experience to seek Natural Relief: yoga asanas for bowel movement Frankly speaking, it is embarrassing to discuss constipation. It is better to have a hard time with it. I wasted years taking over-the-counter solutions which made me feel swollen and addictive. I was aware that my body could have better and more natural rhythms. …
Do you lose weight with yoga I did not think of losing weight when I initially rolled my yoga mat. My wish was that there could have been a bit less pressure and a bit more freedom. However, something went unaccounted as I got into a regular routine and my body began changing. I was …
What Are Yoga Sutras of Patanjali? When I heard the name Patanjali the first thing that came to my mind was that of an ancient sage, who was mysterious. In no long time I came to know that he was a compiler, a sage who was gathering the content of the older schools of thought …