Mangesh Dhale
Hip Opening Yoga Asana: How I Manage to Bend Stiff to Supple. I never knew the level of tension that I was holding until I found out the strength of a hip opening yoga pose. I was sitting over a desk most of the time, and my body was stiff, aching, and disrelated. I would …
Yoga Poses To Soothe Stomach Yoga for Gas Relief We have all been there, right? The embarrassing, even painful, bloating and gas flattening sensation that makes you feel like huddling on the couch and hiding on the world. It was a frustratingly frequent event with me. I experimented with non-prescription drugs, was vigilant in my …
My Experience to seek Natural Relief: yoga asanas for bowel movement Frankly speaking, it is embarrassing to discuss constipation. It is better to have a hard time with it. I wasted years taking over-the-counter solutions which made me feel swollen and addictive. I was aware that my body could have better and more natural rhythms. …
My Story on Back Pain to Back Gain yoga asanas for back ache I was of the opinion that my chronic back ache was a normal experience in life. Hours sitting in front of a laptop, improper sitting on the couch, and the overall stresses of everyday living had had their toll. There was a …
Face Yoga: I Tried 8 Weeks of Yoga on My Face and Here are the Results. When I heard celebrities and influencers talk about the marvel of the face yoga exercises, I could not help but test this natural trend of anti-aging. During the eight weeks, I spent time every day puckering, stretching and toning …
Does face yoga really work? I Tried It For 30 Days I must be honest: when I heard about face yoga, I was not sure. The concept of the ability to reverse fine lines and sinking skin because of silly faces in the mirror was too good to be true. Similar to most people, face …
Do you lose weight with yoga I did not think of losing weight when I initially rolled my yoga mat. My wish was that there could have been a bit less pressure and a bit more freedom. However, something went unaccounted as I got into a regular routine and my body began changing. I was …
Could Yoga Be the Missing Piece in Your Wellness Puzzle? I hit a wall. The stress was skyrocketing between work due dates, family obligations, a ping on my phone, and the allure of my phone. I felt ache in my back, was never tired and did not know when the last time I slept at …
What Exactly Is Bhakti Yoga? Beyond the Poses My initial encounter with the concept of bhakti yoga led me to imagine something completely different to the active forms of poses that I was used to. The thought of devotional yoga initially gave me doubts because I thought myself to be of a scientifically-minded individual. I …
The Surprising Power of Sun Salutation: More Than Just Stretching Are you seeking a single yoga practice that you can use to warm yourself, gain strength and have your mind relaxed simultaneously? Meet Sun Salutation, a flowing pose sequence, which is one of the pillars of yoga practice in all parts of the world. I …