Mangesh Dhale
My 7-Day Carb Cycling Plan: How I Shed Fat Without Losing Muscle Let’s be real. I was stuck. My exercise was good, but my body was not transforming. The scale was not moving, and I seemed to be turning my wheels. I required a plan and not another diet. It is at that point that …
Jeera Water vs. Chia Seeds Let’s be real. The wellness world is loud. One day, you are informed that there is a seed that is going to end all your troubles. The next, it is an old water spice. It will just leave you wishing to stick to coffee and say it is good night. …
My Search for the Perfect Yoga Class in Lincoln Let’s be real. The search of a new yoga studio may be overwhelming. When one enters the query yoga class Lincoln in a fast search engine, one can find dozens of variants, including large gyms, and small, specialized ones. Which one is supposed to be right …
best yoga poses for weight loss, belly fat I would scroll through social media, I would see that someone was making a post about Yoga to lose weight in 7 days or Yoga to reduce belly fat and hips in 1 week, and I will be honest I was skeptical. Can being able to possess …
Yoga for Weight Loss at Home Being frank, I was unconvinced initially when I thought about doing Yoga in my own house as a beginner in order to lose weight. I imagined light stretching and deep breathing – not the dripping sweat and burning fat exercises that I had related to becoming fit. Similar to …
My Battle with Anxiety and the 5-Minute Fix That Changed Everything I was of the opinion that I was supposed to live with anxiety. When I was thinking too fast at 3 AM, my chest would tighten on my way to work, and my default mode was that of general dread. I tried ignoring it. …
Boost Your Flexibility with These 8 Yoga Poses for Flexibility I will never forget the time when I noticed that I was not able to touch my toes. I was late 20s, felt pretty active, but when I stooped forward, my hands hung a hard six inches below my feet. It was a wake-up call. …
My Journey into the Torturous (and Amazing) World of Bikram Yoga asanas Being honest, the very thought of practicing yoga in the room that is heated to 105°F (40.6 °C) with 40 percent humidity feels more like torture than a wellness practice. That is what I believed myself to be until I rolled out my …
The Manduka Yoga Mat: A Love Story That Almost Wasn’t Let’s be real. When you get serious about yoga, you start eyeing the gear. You move past the $20 big-box store mat that sheds little rubber bits all over your living room floor. You start to believe that the right mat can actually change your …
Yoga Nidra Meditation: The Ultimate Guide to Conscious Rest I would be frank to say that my initial meditation experience was terrible. I was sitting cross-legged on a cushion, endeavoring so hard at getting my mind clear that I had a headache. The harder I attempted to cease thinking, the louder my brain screeched with …