Mangesh Dhale
10 Yoga for Weight Loss Poses That Build Muscle & Burn Fat When I first heard someone say, 10 Yoga for weight loss, I almost laughed. I pictured incense, gentle stretching, and people saying “om.” I was looking for sweat, burn, and results. I thought yoga was for flexibility and stress relief—something you did on …
Used yin yoga for weight loss, the Weight and Keep When I first began experimenting with Yin Yoga as a weight loss exercise, I had no idea that it would change my life so completely. Yin Yoga allowed me to slow down, relax, and burn fat in a meditative approach as opposed to an aggressive …
My Take: Yoga for Weight Loss is a Game-Changer Before, I didn’t see past the high-impact cardio workouts and believed yoga was ‘too passive’ to facilitate weight loss. The plateau was unbearable, so I decided to undertake a 12-week self-case study, with yoga being the main component. Bones were shattered. NIH research states that a …
Here’s my old fitness philosophy: No sweat, no success, that’s what I lived by. I meant it as a fact. I put my body through hell and got it to do what I wanted, which, for the most part, it did not want to. Somatic Yoga was a performance for me; I ground out every …
Age is the only creature Koji has yet to fathom. I, too, have the illness snooze and, even in my dreams, I was tormented by the thought of several apparent and illusory infections occupying me like a bed infestation, a soon-to-be-reality. I felt a prickling, enjoyable sensation in my arm, my knees began to hurt, …
I investigated the science and strategies of the fitness world and discovered carb cycling. It wasn’t a magic pill, but a system. A protocol that was finally working with my body, instead of fighting against it. I’m not here to sell you a dream. I’m here to give you the same blueprint I used. 7 …
The Liforme Yoga Mat Review: A Data-Driven Case Study for Serious Practitioners The yoga mat market is flooded with options. You’ve got the cheap, slippery PVC mats from big-box stores. You’ve got the natural rubber mats that smell like a tire fire. You’ve got the ultra-thick mats that feel great for your knees but rob …
I get it. I’ve been there. When I first started, I was buried under a mountain of conflicting information. Bodybuilding splits, CrossFit WODs, powerlifting programs, yoga flows … all these shattered my mental sanity. I felt anti. I saw anti. I even avoided working out. How hard could it be? All the plans were the …
Two Person Yoga Poses: My Guide to Building Strength, Trust, and a Better Workout Let’s be real. When most guys think of yoga, they see a peaceful place, a single mat, and lots of stretching. I used to do the same. It was a cool-down for me rather than a true workout. That was until …
Flow for Your yoga for stress relief When we do one thing at a time, it is very powerful. When we focus our full strength on a goal with devotion and determination, then success is certain. Moving towards your goal is called dharna in yoga. Yoga Vighna Camp. Very, very happy date. You made it …