Yoga For Women
Upward Facing Dog Benefits I would hurryly go through the Upward Facing Dog, as a mere stop between a low plank and a Downward Dog. I was only doing it wrong until I got a twinge in my lower back and thought I was wrong. My experience of learning this pose has shown that it …
This is a basic yoga Mountain pose that holds the secret to improving your balance, confidence, and overall posture. I will be honest and admit that when I was new to yoga, I would go through Mountain Pose in my online classes and scroll right past. It just looked like… standing. And that was a …
The Ultimate Guide to Aerial Yoga My chiropractor misses me, and my worries appear to be disappearing in the air. Aerial yoga is the power. I tremulously held on to the thin silk hammock that was suspended on the ceiling. My head was screaming that this weak material could never bear me but the teacher …
Building a Yoga Body: Your Guide to Functional Strength I also believed that a Yoga Body was a particular appearance, long, lean, and bendy. I even felt that I had to do it before I felt I was worth unrolling a mat in a class with others. I was so wrong. My experience taught me …
The Road to a Yoga Therapy Program. I did not even start to be a yoga therapist. I started with a battered yoga mat in a non-named studio, and with the hope of relieving my back, which was in chronic pain and had become my new friend. General yoga classes were useful to me, like …
Kundalini Yoga’s power! Explore its benefits for mind & body Think of a kind of yoga that dares you to breathe fire, chant strong mantras and tap into an inner energy. That’s Kundalini Yoga. At the moment when I first came across it I was skeptical. However, since incorporating its practices into my life, I …
Unlock Your Flexibility: 12 Yin Yoga Poses I will confess that I was skeptical when I first heard about Yin Yoga. Passive poses that last several minutes, or even a bit, and this notion seemed far too sound to be a bit dull. I have been wanting to give it a go, though I spend …
How a Yoga Retreat Transformed My Life I have been viewing yoga as an exercise over the years. I would hurry up to a weekly lesson, roll my mat in between classes, and rush home, not even thinking that I was progressing. I was exhausted, always glued to my phone, and in need of a …
Why Is Everyone Suddenly Doing Hot Yoga? I Tried It to Find Out. It is 2025, and from London to Los Angeles, the human race is heading to studios to experience one thing: hot yoga. I just entered my first lesson and was doubtful of why I would want to go to the gym and …
The Prenatal Yoga Secrets learn how prenatal yoga can help you change your pregnancy experience. I unlocked its secrets to a stress-free, easy labour and bonded with my baby. See what to do today to learn how safe and simple it can be! Learn the safe, simple ways to get started today! My response to …