Yoga For Women
Does face yoga really work? I Tried It For 30 Days I must be honest: when I heard about face yoga, I was not sure. The concept of the ability to reverse fine lines and sinking skin because of silly faces in the mirror was too good to be true. Similar to most people, face …
Could Yoga Be the Missing Piece in Your Wellness Puzzle? I hit a wall. The stress was skyrocketing between work due dates, family obligations, a ping on my phone, and the allure of my phone. I felt ache in my back, was never tired and did not know when the last time I slept at …
What Exactly Is Bhakti Yoga? Beyond the Poses My initial encounter with the concept of bhakti yoga led me to imagine something completely different to the active forms of poses that I was used to. The thought of devotional yoga initially gave me doubts because I thought myself to be of a scientifically-minded individual. I …
The Surprising Power of Sun Salutation: More Than Just Stretching Are you seeking a single yoga practice that you can use to warm yourself, gain strength and have your mind relaxed simultaneously? Meet Sun Salutation, a flowing pose sequence, which is one of the pillars of yoga practice in all parts of the world. I …
Yoga anatomy: Why knowledge about your body will help you be better at yoga. The first time I heard the word yoga anatomy I thought that only fitness trainers and medical professionals were interested in this kind of thing. However, a day when I was trying to replicate a great Instagram split pose, and overstrained …
How Prana Yoga Transformed My Health and Brought Me Inner Peace I never regarded myself as a yoga person. The fact that I would be bending my own body into intricate postures seemed intimidating. So, until a time when I started to experience a lot of stress combined with lack of sleep, and I needed …
Master Yoga Breathing – Unlock Deep Focus & Serenity I did not pay much attention to my breath until the moment when I was under the influence of excessive stress and felt nervous and totally out of touch with my body. My thoughts never stopped and it appeared that I would not have time to …
Iyengar Yoga Guide The idea of a yoga style which is precise enough to tune your body like a musical instrument. That was my initial appalling experience with Iyengar Yoga. My concentration on alignment, which I had not encountered before, was intense, unlike the quicker yoga flows, as Iyengar had me holding poses. What really …
The Yoga Bolster Secret: Transform Your Practice Instantly Find out how this small pillow will help you achieve greater relaxation, become more flexible and change your yoga practice. My initial experience with yoga made me think that those huge pillows in the studio were only there to look good or, in the best case scenario, …
Transform Your Life with The Power of Kriya Yoga I have the sense that meditation and mindfulness are the buzzword, and over the years, I have had a hard time identifying a method that really worked. I would have my mind racing and inner silence would be like a far fetched dream. Until I learned …