Yoga For Women
Yoga anatomy: Why knowledge about your body will help you be better at yoga. The first time I heard the word yoga anatomy I thought that only fitness trainers and medical professionals were interested in this kind of thing. However, a day when I was trying to replicate a great Instagram split pose, and overstrained …
How Prana Yoga Transformed My Health and Brought Me Inner Peace I never regarded myself as a yoga person. The fact that I would be bending my own body into intricate postures seemed intimidating. So, until a time when I started to experience a lot of stress combined with lack of sleep, and I needed …
Master Yoga Breathing – Unlock Deep Focus & Serenity I did not pay much attention to my breath until the moment when I was under the influence of excessive stress and felt nervous and totally out of touch with my body. My thoughts never stopped and it appeared that I would not have time to …
Iyengar Yoga Guide The idea of a yoga style which is precise enough to tune your body like a musical instrument. That was my initial appalling experience with Iyengar Yoga. My concentration on alignment, which I had not encountered before, was intense, unlike the quicker yoga flows, as Iyengar had me holding poses. What really …
The Yoga Bolster Secret: Transform Your Practice Instantly Find out how this small pillow will help you achieve greater relaxation, become more flexible and change your yoga practice. My initial experience with yoga made me think that those huge pillows in the studio were only there to look good or, in the best case scenario, …
Transform Your Life with The Power of Kriya Yoga I have the sense that meditation and mindfulness are the buzzword, and over the years, I have had a hard time identifying a method that really worked. I would have my mind racing and inner silence would be like a far fetched dream. Until I learned …
My Breaking Point: 30 Minutes of Yoga Saved My Life Under Stress. I recall that I was looking at my phone, my heart was beating, and another work email appeared. I was permanently on edge, had not slept well in weeks, and my shoulders were permanently tensed. It wasn’t only in my mind that I …
Yoga for Overweight Beginners: Your 2025 Guide Learn to begin your yoga practice. This is an overweight beginner guide that provides useful tips and pose adjustments and success stories. I stood and looked at the door of the yoga studio with my heart pounding. I believed that I was too large to be in yoga …
Warrior Pose Secrets: Fix Your Form & Boost The first pose that I performed when I unrolled my yoga mat was the Warrior Pose, and it appeared to be another pose to be in. but soon I was informed it is much more. It is the basic pose called Virabhadrasana in Sanskrit which I rely …
The yoga for weight loss and toning Secret That is how yoga reinvents your body and your relationship with food that will result in permanent weight loss and a shredded figure. I used to believe that yoga consists of stretching and chanting. Then, months of hard-working on the uncooperating weight, and anger in the gym, …