Master Mountain Pose: Unlock Better Posture & Strength

Mountain pose

This is a basic yoga Mountain pose that holds the secret to improving your balance, confidence, and overall posture. I will be honest and admit that when I was new to yoga, I would go through Mountain Pose in my online classes and scroll right past. It just looked like… standing. And that was a …

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Aerial Yoga: The Ultimate Guide to Flying Fitness

Aerial Yoga

The Ultimate Guide to Aerial Yoga My chiropractor misses me, and my worries appear to be disappearing in the air. Aerial yoga is the power. I tremulously held on to the thin silk hammock that was suspended on the ceiling. My head was screaming that this weak material could never bear me but the teacher …

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The Life-Changing Power of Kundalini Yoga

Kundalini Yoga

Kundalini Yoga’s power! Explore its benefits for mind & body Think of a kind of yoga that dares you to breathe fire, chant strong mantras and tap into an inner energy. That’s Kundalini Yoga. At the moment when I first came across it I was skeptical. However, since incorporating its practices into my life, I …

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12 Yin Yoga Poses: That Actually Work

Yin Yoga Poses

Unlock Your Flexibility: 12 Yin Yoga Poses I will confess that I was skeptical when I first heard about Yin Yoga. Passive poses that last several minutes, or even a bit, and this notion seemed far too sound to be a bit dull. I have been wanting to give it a go, though I spend …

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Why Is Everyone Suddenly Doing Hot Yoga?

Hot Yoga

Why Is Everyone Suddenly Doing Hot Yoga? I Tried It to Find Out. It is 2025, and from London to Los Angeles, the human race is heading to studios to experience one thing: hot yoga. I just entered my first lesson and was doubtful of why I would want to go to the gym and …

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The Prenatal Yoga Secrets They Don’t Want You to Know

Prenatal Yoga

The Prenatal Yoga Secrets learn how prenatal yoga can help you change your pregnancy experience. I unlocked its secrets to a stress-free, easy labour and bonded with my baby. See what to do today to learn how safe and simple it can be! Learn the safe, simple ways to get started today! My response to …

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