Mangesh Dhale
My Journey with the Doggy Yoga Pose Frankly speaking, I did not see the doggy yoga pose in a peaceful studio first. It was on the floor of my living room, and my real dog, Baxter, was staring at me as though I had left the plot. He was likely contemplating why his man was …
Master Boat Pose in Yoga (2024) – A Stronger Core & Less Pain To be frank, the first time I saw a person in the perfect Boat Pose in yoga, I believed that it was a sadistic joke. It seemed impossible–a fine equilibrium of power and grace to which my body was not accustomed to …
Yoga with Adriene stretching I would think that stretching could be done in a few seconds after exercising, a few pulls of the calf on the wall. I did not consider it as a practice by itself. It has all changed with the realization of the world of Yoga With Adriene stretching. Similar to most …
My Love-Hate Relationship with the Pigeon Position in Yoga Let me be honest with you. My hips were filled with concrete, and I have been feeling that way all these years. The glutes and hip flexors had become a mess of knotted knots which, not only was grumpy, but also felt like I was sitting …
Finding My Calm: How I Discovered the Life-Changing Power of Balloon Breath Whatever is Balloon Breath? The first picture of the word Balloon Breath in my mind was something silly. It is however a very beautiful name to describe a fundamental breathing practice. Balloon Breath, also referred to as diaphragmatic breathing or belly breathing is …
New Moon Yoga: My Journey from Skeptic to Believer When I first heard about New Moon Yoga, I made fun of it a notch higher. It resembled another wellness trend, something imprecise and mystical, which promised the world. I was a haphazard yogiI liked a nice vinyasa flow because it was good for my physical …
My Surprising Discovery: Yoga For Bone Health I did not pay much attention to my bones. They were only… there, the scaffolding that was hidden and supporting me. I never stopped being cardio-based with an occasional bit of strength training. This was followed by a regular check-up which showed that I was heading towards osteopenia …
Love Wins Yoga: Find Your Inner Peace in 2025 I did not start tLove Wins Yoga: More Than a Mantra, It’s My Missiono establish a popular yoga studio. I guess I simply needed a space in which people could feel safe to be themselves. Somewhere the emphasis was not on the ideal stance, but the …
yoga for sharp mind and memory Well, I tell you, my memory was beginning to get like a dusty old filing cabinet. I would enter a room and forget why, I had trouble with remembering names and my mind at work was, not focused at all. I realized I required a natural one, something that …
My Journey to a yoga for brain sharpening I will be honest and admit that I reached a stage where I felt that my brain was connected to dial-up in a 5G world. I was not remembering names, had trouble concentrating at work and that tip of tongue sensation was becoming my close friend. I …