Yoga For Women
is somatic yoga legit? My Creative Self-Experience of the Mind-Body Relation. Honestly, it is true that the wellness world is overwhelmed with trends that are going to transform your life. At the time when I heard about somatic yoga I was cynical. Another fusion practice? However, being a person that has always had a tight, …
My Challenge to Learn the Hardest and Most Difficult Yoga Asanas. Let’s be honest. We have all been scrolling through Instagram and noticed a yogi in a pose that is impossible according to physics and wondered how it is even possible. I know I have. I have always considered these elevated positions the prerogative of …
How Hot Is Hot Yoga – Shocking Temperature Reveal I had a notion that normal yoga was sufficient… until the time when I was challenged to do hot yoga. I thought, In which way is hot yoga hot? Maybe a little warm? Like summer weather? Nope. I was wet in a couple of minutes, and …
Hip Opening Yoga Asana: How I Manage to Bend Stiff to Supple. I never knew the level of tension that I was holding until I found out the strength of a hip opening yoga pose. I was sitting over a desk most of the time, and my body was stiff, aching, and disrelated. I would …
My Story on Back Pain to Back Gain yoga asanas for back ache I was of the opinion that my chronic back ache was a normal experience in life. Hours sitting in front of a laptop, improper sitting on the couch, and the overall stresses of everyday living had had their toll. There was a …
Does face yoga really work? I Tried It For 30 Days I must be honest: when I heard about face yoga, I was not sure. The concept of the ability to reverse fine lines and sinking skin because of silly faces in the mirror was too good to be true. Similar to most people, face …
Could Yoga Be the Missing Piece in Your Wellness Puzzle? I hit a wall. The stress was skyrocketing between work due dates, family obligations, a ping on my phone, and the allure of my phone. I felt ache in my back, was never tired and did not know when the last time I slept at …
What Exactly Is Bhakti Yoga? Beyond the Poses My initial encounter with the concept of bhakti yoga led me to imagine something completely different to the active forms of poses that I was used to. The thought of devotional yoga initially gave me doubts because I thought myself to be of a scientifically-minded individual. I …
The Surprising Power of Sun Salutation: More Than Just Stretching Are you seeking a single yoga practice that you can use to warm yourself, gain strength and have your mind relaxed simultaneously? Meet Sun Salutation, a flowing pose sequence, which is one of the pillars of yoga practice in all parts of the world. I …
Yoga anatomy: Why knowledge about your body will help you be better at yoga. The first time I heard the word yoga anatomy I thought that only fitness trainers and medical professionals were interested in this kind of thing. However, a day when I was trying to replicate a great Instagram split pose, and overstrained …