Yoga For Women
My Love-Hate Relationship with the Pigeon Position in Yoga Let me be honest with you. My hips were filled with concrete, and I have been feeling that way all these years. The glutes and hip flexors had become a mess of knotted knots which, not only was grumpy, but also felt like I was sitting …
Finding My Calm: How I Discovered the Life-Changing Power of Balloon Breath Whatever is Balloon Breath? The first picture of the word Balloon Breath in my mind was something silly. It is however a very beautiful name to describe a fundamental breathing practice. Balloon Breath, also referred to as diaphragmatic breathing or belly breathing is …
New Moon Yoga: My Journey from Skeptic to Believer When I first heard about New Moon Yoga, I made fun of it a notch higher. It resembled another wellness trend, something imprecise and mystical, which promised the world. I was a haphazard yogiI liked a nice vinyasa flow because it was good for my physical …
My Surprising Discovery: Yoga For Bone Health I did not pay much attention to my bones. They were only… there, the scaffolding that was hidden and supporting me. I never stopped being cardio-based with an occasional bit of strength training. This was followed by a regular check-up which showed that I was heading towards osteopenia …
yoga for sharp mind and memory Well, I tell you, my memory was beginning to get like a dusty old filing cabinet. I would enter a room and forget why, I had trouble with remembering names and my mind at work was, not focused at all. I realized I required a natural one, something that …
My Journey to a yoga for brain sharpening I will be honest and admit that I reached a stage where I felt that my brain was connected to dial-up in a 5G world. I was not remembering names, had trouble concentrating at work and that tip of tongue sensation was becoming my close friend. I …
My Experience in Finding Somatic Yoga Free without Stress and Pain. I always felt like I was imprisoned in my body. I always had a sleepy, nagging pain in my neck and shoulders that would remind me of all the hours I spent hunched over a laptop. I did it all, vigorous flows in vinyasas, …
what is the yoga asana for joy comes? I will tell the truth that on some occasions I have felt somewhat low, somewhat out of that natural, airy feeling of joy. You experience it, when you are happier than other people but happiness is not something you can readily access. This time I was in …
What Is The Yoga Asana For Joy? My Journey With The French Connection I must say that I was in a terrible mood. The winter clouds and routine had exhausted me and made me, to be honest, a little bit unhappy. I have done it all–coffee, inspirational podcasts, and so on. Nothing stuck. Then, as …
What Is The Yoga Asana For Joy Set? I shall admit I was in a great rut. My usual cures, a brisk stroll, talking to my friends, were not working. That was when one of my friends, returning to the retreat in France, informed me about a certain series of poses. She named it the …